Nothing worth having comes easily, but nothing is more worth it than a healthy mindset. Your mindset dictates your reality, so when trying to shift and grow into the next level of who you want to be, remember to have patience and grace with yourself. Try Your Daily Affirmations with this New Mindset!
You never know what tricks the universe has up its sleeve! You could leave with authentic friendships, a powerful support system, or even your next business partner. Not only will you get guidance from the leader of the retreat, but you will also likely connect with other attendees who may share a tip or perspective that totally rocks your world. Plus, the change of scenery could help get your creative juices flowing, and it doesn’t hurt to pick a location known for delicious local fare and warm, tropical climate like Bali or Costa Rica! There’s something undeniably powerful about joining a group of people on a similar journey. Whether it’s a yoga retreat, a wellness retreat or a retreat for a specific goal like self-work, if you’re used to doing your self-growth work solo, a retreat might be exactly what you need to surround yourself with the energy of like-minded people. If meditation seems overwhelming, you can work your way up by starting with spending a few minutes each day seated and quietly focusing on your breath. Try quieting your brain and tapping into the calmness that only meditation can bring about.
If that sounds like you, your affirmations might not be able to penetrate or really sink in. If you’re trying to work your affirmations into your rushed, hectic day, you may not be giving your brain the stillness and quiet it needs. If you’re doing affirmation work but haven’t yet given meditation a try, add it into the mix ASAP! It helps you better believe whatever it is that you’re trying to affirm.Ĥ. This extra step helps your brain solidify what you are affirming as fact. Then, play them back to yourself every morning and every night. Use the audio recorder on your phone to record yourself reading your affirmations out loud, for a few minutes or longer. Similar to how looking at yourself in the mirror while you repeat your affirmations, hearing your own voice say these affirmations can make a huge difference. Unpack that, and notice everything that comes up – it may lead you to a breakthrough to better understand yourself. The time may fly by, or it may feel like an eternity. Get ready to be inspired: Watch How Mirror Affirmations Impacted This Little Girl’s OutlookĬommit to holding a soft gaze with yourself for three minutes. It might be uncomfortable at first, but that’s a good sign! Now it’s your turn to look yourself in the eye with a mirror as you say your affirmations. If you think about it, many of the beliefs and hang-ups we picked up as a child came from an adult or peer in our life, who likely looked us in the eye as they scolded us, or passed on a belief of their own. Adding a mirror to the mix and looking yourself in your own eyes can be a game changer. Mirror Work Empowers the Meaning Behind Your Affirmationsįor many of us, we do our meditation and affirmation practice sitting with our eyes closed. You can honor where you’re at while working to grow to the next level.Ģ. Try using more gradual, neutral language instead like, “I am in the process of building wealth,” or “I am gradually achieving abundance.” It’ll be a far easier pill to swallow and it won’t feel like you’re lying to yourself. Your brain is smart – it knows that affirmation isn’t true! Are Your Affirmations Still Serving You?īefore you assume you need something other than daily affirmations, it might just be that your affirmations themselves aren’t super helpful.Ĭonsider this: let’s say you’re trying to manifest healthier finances and your affirmation is something like “I am wealthy and abundant.” But then you’re struggling to pay rent presently, and feeling super far from that abundant mindset. Uplevel Your Daily Affirmations By Incorporating These 5 Tips:ġ. You might have outgrown your existing practices, and it may be time to add some new practices to the mix if you’re ready to truly shift and reach the next level in your personal growth. The affirmations and mantras that once helped you grow to a certain level may not cut it anymore. What got you here won’t get you there – to the next level in your spiritual growth, that is.įrustrating as it may be, the truth is, what got you here won’t get you there – to the next level in your spiritual growth, that is. There are few things more frustrating than when you feel like you’ve been on a self-growth path for forever, and just aren’t feeling as much of a shift yet as you’d like. And you’re still dealing with mindset hang-ups and old stories you just can’t seem to bust through. You’ve done the mindset work, you read the books, you listen to the podcasts, and you use daily affirmations.
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